New Body For The New Year
01.03.2012Pinnacle Fitness is offering special “New Body For The New Year” workout packages to help you stay fit! There are two packages featuring 1/2 hour and 1 hour sessions. Here ... Continue Reading »
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New Body For The New Year
01.03.2012Pinnacle Fitness is offering special “New Body For The New Year” workout packages to help you stay fit! There are two packages featuring 1/2 hour and 1 hour sessions. Here ... Continue Reading »
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Stretching for Shape and Injury Reduction
01.02.2012Incorporating a good stretch into your workout is key to reducing injuries. Interestingly, it can also play a critical role in the shape and size of muscles ... Continue Reading »
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Shot Put & Discus Training at Pinnacle Fitness
01.01.2012Luke Sullivan was the first athlete to win the discus in all four age groups at the National Junior Olympics. He was the top ranked high school ... Continue Reading »
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Better Nutrition: Raising Awareness and Changing Habits
12.01.2011Better Nutrition: Raising Awareness and Changing Habits By Phyllis Roberts, MS I have been a health professional for over 20 years. Early on I discovered that the way to ... Continue Reading »
