Stretching for Shape and Injury Reduction

Incorporating a good stretch into your workout is key to reducing injuries. Interestingly, it can also play a critical role in the shape and size of muscles as they develop. Furthermore, stretching helps with keeping the body balanced and “fluid” during the aging process, ensuring that we retain flexibility. Here’s what to do (and not do) when stretching… Before working out on your own or with a personal trainer, begin with a 15-minute stretch and warm up to get the muscles working. A slow pace on the treadmill or elipitical is a great start, then follow up with basic floor stretch excercises that address both your upper and lower body.

Pinnacle Fitness

Pinnacle Fitness is a private personal training studio committed to helping each and every client meet their individual physical fitness and health goals. Founded by retired professional athlete and former Olympic Trials Competitor Luke Sullivan, Pinnacle Fitness strives to provide clients with result-driven workout options in a fun, friendly environment that supports individuals with varying levels of ability, age and workout experience. For more information, including setting up a no-pressure visit and consultation, please call (480) 306-7187.