Portion vs Serving Size
Judging portion size can be a tough thing to do [...]
Wearable Tracker Accuracy
A lot of us wear watches or trackers that are [...]
Calories Burned During Walks
Walks are a fantastic way of burning some calories for [...]
July 4th
The 4th of July is upon us, already! Seems [...]
Hydration
Our bodies are about 60% water (1)! This is important [...]
National Men’s Health Month
Hey everyone, did you know that June is National [...]
Family Fitness Day
According to the National Recreation and Park Association, June [...]
Sleep
If anyone didn’t know by now, we’re here to tell [...]
Posture Month
May is posture month, so of course, we’ll be [...]
Mobility vs. Flexibility
Oftentimes, flexibility and mobility are interchanged to describe the ability [...]