I am a 63-year-old workaholic, Interior Designer, owner of a fun home furnishing and gift boutique (Sunny & Chair).  I love what I do.  I love to guide people to create their own peaceful surroundings to enjoy a good life.

I was in a car accident, which injured my discs.  I was told I needed surgery and would not be able to work for 6 – 8 months.  I would lose my home and business.  That was not an option for me.  I was told if I lost weight and did physical therapy that may help the pain.  Physical therapy was a painful experience.  I knew it was time to take care of myself.  I did not want to end up in a wheel chair. I was scared for what the future might bring.  Luke has been an integral part of my long-term motivation.  His knowledge and personal experience with back issues and pain, guided me with specific workouts and exercises, always concerned about my pain and what works for me individually.  Luke guided me with a diet and an exercise program that produced positive results.

I joined March 10, 2014.

I lost 100 pounds of unwanted fat and bulge.  I have less knee and back pain.  I am no longer in constant pain and my body fat went down 21%.

Weight loss.  Exercising, stretching, and giving me strength in my core has had an impact with my back pain for the long term.  Pinnacle Fitness is my happy place.  I can go there and know I will not be judged and the results are always positive for my overall well-being.  I believe in Pinnacle Fitness and one on one personal training at any age, especially with any physical challenges for ultimate results.

That was never an issue for me.  If I decided to have a glass of wine, I would.  I watched my total intake of calories for the day, including the wine.  There are always salads, vegetables and just no butter and sauces.

I saw results.  I was eating better.  Luke has been a strong support system every step of the way.

Not really.  I crave trail mix occasionally.  Maybe cheese and crackers.  I’ve worked so hard; my body doesn’t crave the old diet.  I have had dreams that I am eating gum drops. :)

No, it seems my entire life I struggled with weight. First it was just baby fat, then it was “oh, she will grow out of it!”

Coffee in the morning, I didn’t eat during the day, and then would eat all of my calories at night and it was never the right food.

Breads, sugar, pasta – Now I try to stick to all fresh to avoid additives.

Fruits, vegetables, cauliflower rice, chicken, eggs, salmon, oatmeal, and salads with protein.

Egg whites with 1 whole egg, chicken, fish and Quest protein bars.

My routine varies with each session.  I love the surprise of what I will be doing, that way I don’t get bored.  I enjoy trying all the machines and learning what the benefits are to your body.  I have total faith and trust with all the trainers at Pinnacle Fitness to guide me.  The beauty of leaving it up to the trainers is they explain how to use the machine properly and are aware of each client’s physical limitations to avoid pain and injury.  My favorite workout is boxing – it is great cardio and upper arm workout but especially because I can take my aggression out.

It’s never too late.  Mind and body are hand in hand.  Aging is the pits, but exercising keeps everything moving and motivates the mind for good thoughts.  Do it for yourself and ask for help from good, caring and professional people (Trainers).  Pinnacle Fitness is a safe place to feel comfortable in your own body.  Luke has created a positive atmosphere to achieve your own goals for physical and mental well-being.