Whether it’s playing with grandkids, picking something up, or preventing a fall, the ability to safely transition from the ground to standing is a key skill for strength, mobility, and independence. Our Get Up Off the Ground Workshop will teach you the techniques and strength-building exercises you need to move with confidence and ease.

What You’ll Gain:

✅ Strength & Coordination – Build the lower-body and core strength needed to push up safely and efficiently.

✅ Balance & Stability – Improve control and prevent falls with better movement mechanics.

✅ Proper Technique & Safety – Learn multiple ways to get up from the floor that suit your body and ability.

✅ Flexibility & Mobility – Enhance your range of motion so moving up and down feels natural and effortless.

✅ Emergency Preparedness – Gain confidence knowing you can get back on your feet if you ever need to. Who Should Attend?

“Should I Attend?”

Absolutely! This workshop is for anyone who wants to improve their ability to move safely and confidently—whether you’re looking to maintain independence, recover from an injury, or simply move better in everyday life. If getting up from the ground feels difficult or intimidating, we’ll show you how to make it easier.