Hip Health Workshop

Our joints wear and tear as we age, making knee issues common among older adults. These conditions can significantly affect mobility, independence, and overall quality of life. Understanding the impact of knee problems and ways to manage them is crucial for healthy aging.

NEXT DATE - TBD

Do your knees or ankles ache when you move?

If so, you’re not alone. Whether it’s discomfort going down stairs, tightness after sitting, or pain that seems to “move around” from your knees to your feet — this free, 1-hour workshop is for you.

What You’ll Gain:

✅ Stronger, More Resilient Joints – Learn how to activate and strengthen the muscles around your knees and ankles to support pain-free movement.

✅ Improved Stability & Balance – Discover how better ankle and knee alignment contributes to steadier steps and reduced fall risk.

✅ Greater Mobility & Flexibility – Reduce stiffness in the surrounding tissues and joints, helping you move more freely and comfortably.

✅ Real-World, Low-Impact Exercises – Walk away with simple, effective movements you can do at home to feel better and move with more confidence.

“Should I Attend?”

Absolutely! This workshop is perfect for anyone dealing with occasional or persistent knee or ankle pain, wants to move with more confidence, or looking to prevent future joint issues and surgeries. Whether you’re an active adult, an athlete, or simply want to move without restriction, this session will provide the tools you need to feel and function better.