What to Expect at Your First Session
In our Pinnacle Fitness Athletic Development Program, each athlete undergoes Pinnacle Fitness unique Comprehensive Assessment which uses a series of tests to identify any postural issues as well as limitations in mobility or stability and side to side discrepancies. Athletes also undergo a specific set of performance tests to help track and monitor training results and specific progress. This information is used to design a customized program to meet their individual needs and maximize their rate of progress.
Athletes should wear loose-fitting athletic clothing, gym shoes, and bring a water bottle! Our very first session is an introduction, and at about an hour in length. On the first day, we’ll be going over what the training structure will look like and have you get to know the coaches.
In the second session, the real work begins!
Who is Pinnacle Fitness Athletic Development Program (Ages 13+) For?
Our Athletic Development Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury.