High Energy, Result-Driven Environment

What is the Pinnacle Fitness Athletic Development Program (Ages 13+)?

Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.

Athletes can also expect to receive the following:

  • Assessment for performance limitations and injury risk factors using the Pinnacle Fitness Comprehensive Biomechanical Assessment.
  • Custom-written program based on individual’s training experience, needs, and goals
  • Individualized coaching in a high energy environment with an average coach to athlete ratio of 1:5 with our highly trained, professional staff coaches




What to Expect at Your First Session

In our Pinnacle Fitness  Athletic Development Program, each athlete undergoes Pinnacle Fitness unique Comprehensive Assessment which uses a series of tests to identify any postural issues as well as limitations in mobility or stability and side to side discrepancies. Athletes also undergo a specific set of performance tests to help track and monitor training results and specific progress. This information is used to design a customized program to meet their individual needs and maximize their rate of progress.

Athletes should wear loose-fitting athletic clothing, gym shoes, and bring a water bottle! Our very first session is an introduction, and at about an hour in length.   On the first day, we’ll be going over what the training structure will look like and have you get to know the coaches. 

In the second session, the real work begins!

Who is Pinnacle Fitness Athletic Development Program (Ages 13+) For? 

Our Athletic Development Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury.

What to Expect at Each Session

Typical training sessions last about 60 minutes and consist of the following:

• 5 minutes of self-myofascial release

• 5-8 minutes movement prep and dynamic warm-up

• 35 minutes of plyometric training, power training and resistance training

• 15-20 minutes of conditioning and core training

Athlete Performance at Pinnacle Fitness

Wear Loose Fitting Clothes

Wear Gym Shoes

Bring a Water Bottle


How will I Benefit?

The primary benefit of our Athletic Development Program comes in professional program design, which features a customized program for the individual needs and goals of the athlete, and world-class coaching in a low coach to athlete ratio of 1:4 on average. 

Our coaches teach you proper exercise techniques and educate you on proper training practices, empowering you with the skills and knowledge necessary for long-term success.

In all of our Athletic Development Programs, athletes can expect to:

Pinnacle Fitness Athlete Development Program

• Improve their range of motion

• Improve their linear, lateral, and transitional speed

• Improve full body power in sport-specific patterns

• Improve functional strength

• Improve core strength and endurance in linear, rotational, and diagonal patterns

• Improve sport-specific conditioning and work capacity

• Drastically reduce their risk of common sports injuries (e.g. ACL tears, groin and hip flexor strains, ankle sprains, shoulder dislocations/separations, etc.)

• Compete with more confidence

• Ultimately improve their performance!


For less than $25 per session, Athletic Development Program is the most cost-effective option for motivated athletes to train within a world-class training program!

Athletes may train anywhere from 1x to 3x per week at the following cost per month

There is a 3-month minimum commitment.

1 sessions each week = $120/month

2 sessions each week = $200/month

3 sessions each week = $279/month

Family discounts are available; we offer 10% discounts to the first two siblings.


Our Athletic Development Program sessions are by appointment and can be scheduled in advance.

Each session is approximately 60 minutes long, and can occur on the following days and times:

School Year Training Times

Monday 3:30PM – 4:30PM

Wednesday 3:30PM-4:30PM

Saturday 10:00AM – 11:00AM

Fill out the form below and let’s get your teen competing at higher levels!

Pinnacle Fitness Athlete Development Program
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