Upper Back Mobility- Don’t Be A Slouch!
Here it is, another installment of mobility for your [...]
Good Stress
Exercise Science is cool I know I’m biased, but hear [...]
Its All Relative
When I came out of college I thought I wanted [...]
Training vs Working Out
I own a Personal Training Studio. Not a “gym” where [...]
Exercise Order
Does the order of the exercises you do matter? I [...]
Should I Squat?
Squatting is one of my favorite exercises, and one of [...]
How Much Should I Eat?
Every once in a while, it’s worth reviewing portion sizes. [...]
Am I Doing This Right?
One of the ways I’ve seen people get sidetracked is [...]
Knees Over Toes
Lets keep the mythbuster fun going! It has been previously [...]
Ab Muscle
Keeping along with the fun of the previous mythbuster series, [...]