Featured Articles 2018-04-03T16:38:45+00:00

Featured Articles — For Your Health

  • flu virus

    Cold and Flu Season is Upon Us: How’s Your Gut Function?

    Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the [...]

  • relaxed girl

    Relax and Lose Weight

    Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips! The role of cortisol One of the most [...]

  • Personal Trainer

    Why You Need a Personal Trainer

    There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality More than 91% of [...]

  • holiday dinner

    10 Ways to have a Healthier Holiday Season

    This time of year is notoriously a time to indulge, but don't let this be the green light to OVERINDULGE!  You can still enjoy all of the festivities of the holidays without too much of an impact on your health and waistline.  Here are 10 ways to have a healthier [...]