Featured Articles 2018-08-04T00:15:32+00:00

Featured Articles — For Your Health

  • Busy Mom weight loss challenges

5 Weight Loss Obstacles Busy Moms Face

I’ve had the pleasure of personally working with thousands of busy moms over the course of my 20-year fitness career. But I never fully understood their struggle until the birth of my son Patrick 10+ months ago.Watching my wife Alicia struggle with working full time, Patrick time, breast feeding, [...]

  • Deadlines and Fitness Contests: Keys to Victory!

Deadlines and Contests: Your Keys to Fitness Victory

Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, [...]

  • Adrenal Fatique

What You Need to Know About Adrenal Fatique

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives. The adrenal glands are [...]

  • Over Train

Minimum Effective Dosage: Train Smarter Not Harder

There are few things as exciting as new transformation participants eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. [...]

  • Exercise during the school year

Importance Of Exercise When Going Back To School

Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins:  academic performance.  From kindergarteners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how [...]

  • Summer Workout

It’s Summer! Beat the Heat with these Summer Workout Tips

Baby, it’s hot out there!  If you have been working out over the winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  It is summer and it is HOT. You are probably discovering that your body reacts to the heat differently [...]

  • flu virus

Cold and Flu Season is Upon Us: How’s Your Gut Function?

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the [...]

  • relaxed girl

Relax and Lose Weight

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips! The role of cortisol One of the most [...]

  • Personal Trainer

Why You Need a Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality More than 91% of [...]

  • holiday dinner

10 Ways to have a Healthier Holiday Season

This time of year is notoriously a time to indulge, but don't let this be the green light to OVERINDULGE!  You can still enjoy all of the festivities of the holidays without too much of an impact on your health and waistline.  Here are 10 ways to have a healthier [...]