Whether it’s playing with grandkids, picking something up, or preventing a fall, the ability to safely transition from the ground to standing is a key skill for strength, mobility, and independence. Our Get Up Off the Ground Workshop will teach you the techniques and strength-building exercises you need to move with confidence and ease.

What You’ll Gain:

✅ Strength & Coordination – Build the lower-body and core strength needed to push up safely and efficiently.

✅ Balance & Stability – Improve control and prevent falls with better movement mechanics.

✅ Proper Technique & Safety – Learn multiple ways to get up from the floor that suit your body and ability.

✅ Flexibility & Mobility – Enhance your range of motion so moving up and down feels natural and effortless.

✅ Emergency Preparedness – Gain confidence knowing you can get back on your feet if you ever need to. Who Should Attend?