Move better… Move more.
Welcome to Pinnacle Fitness, the premier gym for people over 50 who want to stay active and improve their balance. Our small group sessions are designed to help you build strength, stability, and confidence in a supportive and welcoming environment.
Are you concerned with:
- Fear of falling: A fear of falling is common among older adults, and it can lead to a reduced level of activity and mobility. This, in turn, can further compromise balance and increase the risk of falls.
- Decreased muscle strength: As we age, our muscle strength and mass naturally decline, which can affect our ability to maintain balance.
- Chronic health conditions: Chronic health conditions such as arthritis, diabetes, and heart disease can impact balance and increase the risk of falls.
- Medications: Certain medications can affect balance and coordination, making falls more likely.
- Vision and hearing problems: Vision and hearing problems can affect balance by reducing our ability to perceive our surroundings and respond to changes in our environment.
At Pinnacle Fitness, we understand these concerns and work with our clients to address them through targeted balance training and other specialized fitness programs.