FITNESS AND FOOD GO HAND IN HAND
Your fitness goals are dependent on your food choices and your food choices are very much dependent on your fitness needs. For these two things to be so tightly woven to each other, there is a disconnect. We try and fix that problem.
Our “Cooking With Flavor” class is a series of cooking demonstrations intended to inspire and teach healthy ways to cook and enjoy eating while still being healthy. We address common issues and misconceptions while teaching basic techniques to help you become a better “meal prepper”, “home chef” or “Grill Master”! Hosted quarterly, these events are becoming quite popular.
Join us for our next “Cooking With Flavor” and see what everyone is talking about!!