Recovery & Therapy Sessions

Balance & Stability

  • Hosted every Tuesday at 12:00 pm and 12:30 pm

  • Small groups of 3-6 people with one coach

  • 30-minute session

Stretch & Stride

  • Hosted every Thursday at 12:00 pm and 12:30 pm

  • Small groups of 3-6 people with one coach

  • 30-minute session

Compression Therapy

  • Can be scheduled Monday-Friday

  • Choose which area you want to target

  • Private room

  • 30-minute session

Massage Therapy

  • Can be scheduled every Friday

  • Private room

  • 30, 60, or 90 minute session

Recovery is just as important as the workout!
Learn what a great recovery plan can do for you!

Balance & Stability

Our 30-minute balance sessions are designed to improve your stability, agility, and core strength in a safe, supportive environment. Perfect for individuals looking to reduce their risk of falls, strengthen key muscle groups, and boost overall coordination, these express sessions focus on functional movements tailored to your needs.

Stretch & Stride

Our 30-minute stretch sessions are designed to enhance flexibility, release tension, and promote relaxation. Using gentle, targeted movements, these sessions help lengthen tight muscles, improve joint mobility, and boost circulation, leaving you feeling refreshed and rejuvenated!

Compression Therapy

Our 30-minute compression therapy sessions are designed to enhance circulation, reduce inflammation, and relieve muscle soreness. Using targeted compression, these sessions help loosen tight muscles, and boost circulation, leaving you feeling relaxed and rejuvenated!

Move Better … Move More

Contact Info

21811 N Scottsdale Rd Suite 125

Scottsdale, AZ 85255

Phone: 480-306-7187

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