FREE WORKSHOPS AT PINNACLE FITNESS

  • Designed Specifically for 50+ Adults

  • Expert Coaching in a Supportive Setting

  • Real Solutions to Real Pain

  • No Risk, All Reward

  • Take-Home Tools You Can Use Immediately

SCOTTSDALE 50+ PERSONAL TRAINING GYM

Upcoming Workshop

FREE Functional Aging Workshop

You Will:

  • Be guided through four simple but revealing movements to assess balance, strength, mobility, and stability

  • Learn simple, science-backed strategies to feel stronger, move better, and stay independent as you age

Saturday, June 28th

10:30 AM AND 11:30 AM

Previous Workshops

Balance

  • Learn how to control your movements and improve overall stability

  • Build the muscle strength needed to support proper posture & movement

  • Develop safe movement patterns to easily navigate daily activities

  • Move more freely & reduce stiffness that can lead to discomfort or injury

  • Master simple yet effective movements that translate into better function & confidence!

Ankles & Knees

  • Learn how to activate & strengthen the muscles around your knees and ankles to support pain-free movement

  • Discover how better ankle & knee alignment contributes to steadier steps and reduced fall risk

  • Reduce stiffness in surrounding tissues and joints, helping you move more freely

  • Walk away with simple, effective movements you can do at home!

Hip Health

  • Learn how to build strength in your knees to support pain-free movement

  • Reduce stiffness & enhance your range of motion for smoother, more efficient movement

  • Move more freely & reduce stiffness that can lead to discomfort or injury

  • Master simple yet effective movements that translate into better function & increased confidence!

Shoulders

  • Learn how to increase flexibility and range of motion for smoother, more comfortable movement

  • Build the muscles that support & stabilize your shoulders, reducing strain and injury risk

  • Discover how shoulder positioning affects movement & how to correct poor posture

  • Identify common causes of shoulder pain & learn how to keep discomfort from returning

Get Up Off The Ground!

  • Build the lower-body and core strength needed to push up safely & efficiently

  • Improve control & prevent falls with better movement

  • Learn multiple ways to get up from the floor that suit your body & ability

  • Enhance your range of motion so moving up & down feels natural & effortless

  • Gain confidence knowing you can get back on your feet!

Move Better … Move More

21811 N Scottsdale Rd Suite 125 Scottsdale, AZ 85255

480-306-7187

Contact Info

21811 N Scottsdale Rd Suite 125

Scottsdale, AZ 85255

Phone: 480-306-7187

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